How does the Quit Smoking in 60 Minutes system work?
This system uses NLP (Neuro Linguistic Programming) and Hypnosis to remove your desire for smoking and your habit of smoking in a very easy, safe and effective way.
You walk out of the session thinking, feeling and behaving as a non-smoker.
This is accomplished during the session through both specific conversation and then through the hypnosis process itself.
During the hypnosis process you will be guided into a very relaxed state of body and mind. This is a very pleasant and enjoyable state. In this relaxed state your mind functions slightly differently. The barrier between the conscious and subconscious mind is now not present. This means that we can now communicate directly with your subconscious mind and achieve the desired change at that level of the mind which is where your habit of smoking is located.
This is achieved through both direct positive suggestions provided to the subconscious mind and through certain guided exercises.
The whole process is very easy and enjoyable. All you have to do is follow the directions given. Your part in the process is very easy to do.
Now to correct some common misconceptions some people have about hypnosis:
- Hypnosis is not sleep - at all times you are awake and aware of what is happening.
- You will not feel anything unusual – you will simply feel very relaxed (which feels good!)
- You are in control – you cannot be made to do anything you don’t want to do. You can still think and you will remember what happens in the session afterwards.
- Your mind will only allow the changes to occur that you want to have happen.
"Hypnosis is not mind control. It's a naturally occurring state of concentration; It's actually a means of enhancing your control over both your mind and your body."
Dr. David Spiegel, Sanford University School of Medicine, September 2004
Can you be hypnotised?
There are only two types of people that can’t be hypnotised:
- People with a below average IQ where they can’t follow instructions; and
- People who do not want to be hypnotised
Read on So Does It Work?
