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What are the immediate and long term health benefits of quitting smoking?

 

Within 20 mins

 

         Your blood pressure and pulse rate drop

         Your body temperature in your hands and feet increases to normal and your circulation improves

 

Within 8 hours

 

         The carbon monoxide level in your blood drops

         The oxygen level in your blood increases to normal

 

Within 12 hours

 

         Almost all the nicotine has been metabolised from your body

 

Within 24 hours

 

         Your blood levels of carbon monoxide have dropped dramatically

         Your lungs start to clean themselves

         Your chance of having a heart attack due to smoking is already decreasing

 

Within 48 hours

 

         Nicotine has been removed from your body

         Your senses of taste and smell start to increase

 

Within 72 hours

 

         Your bronchial tubes begin to relax and you can breathe easier

         Your lung capacity also increases which means you can do physical activities easier

 

Within 3 months

 

         Your lung cilia begin to recover and lung function improves

 

Within 1 year

 

         Your risk of coronary heart disease is halved after one year compared to continuing smokers

 

Within 2 years

 

         Your risk of heart attack is now the same as for a lifelong non-smoker

 

Within 10 years

 

         Your risk of lung cancer is less than half that of a continuing smoker and continues to decline

 

Within 15 years

 

         Your risk of coronary heart disease is the same as a non-smoker

 

So you can see that it is never too late to quit smoking. When you give your body the chance to heal itself by quitting smoking, your body can and will go about making significant health improvements both immediately and ongoing.

 

But your body can only heal itself to full health again if you quit smoking before any permanent and life threatening damage is done. And the risk you face is that once you find out that smoking has caused irreversible damage ... it is too late.

 

The basic fact is that ...

 

Whatever your current health situation is, the best and only time to quit is right now

 



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