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What are the immediate and long term health benefits of quitting smoking?


Within 20 mins


         Your blood pressure and pulse rate drop

         Your body temperature in your hands and feet increases to normal and your circulation improves


Within 8 hours


         The carbon monoxide level in your blood drops

         The oxygen level in your blood increases to normal


Within 12 hours


         Almost all the nicotine has been metabolised from your body


Within 24 hours


         Your blood levels of carbon monoxide have dropped dramatically

         Your lungs start to clean themselves

         Your chance of having a heart attack due to smoking is already decreasing


Within 48 hours


         Nicotine has been removed from your body

         Your senses of taste and smell start to increase


Within 72 hours


         Your bronchial tubes begin to relax and you can breathe easier

         Your lung capacity also increases which means you can do physical activities easier


Within 3 months


         Your lung cilia begin to recover and lung function improves


Within 1 year


         Your risk of coronary heart disease is halved after one year compared to continuing smokers


Within 2 years


         Your risk of heart attack is now the same as for a lifelong non-smoker


Within 10 years


         Your risk of lung cancer is less than half that of a continuing smoker and continues to decline


Within 15 years


         Your risk of coronary heart disease is the same as a non-smoker


So you can see that it is never too late to quit smoking. When you give your body the chance to heal itself by quitting smoking, your body can and will go about making significant health improvements both immediately and ongoing.


But your body can only heal itself to full health again if you quit smoking before any permanent and life threatening damage is done. And the risk you face is that once you find out that smoking has caused irreversible damage ... it is too late.


The basic fact is that ...


Whatever your current health situation is, the best and only time to quit is right now


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